It’s really difficult to break bad habits as we all live in a demanding and stressful world and it’s hard to cope up with healthy choices but by tweaking a little from here and there, step by step one can develop habits that will lead to a healthy, productive and wealthy life.
Thus, we pinpointed some basic and healthy tips that you can start right away in your day to day lives without any extra burden.
1. Do not smoke or consume tobacco products
People who smoke are at a higher risk of developing lung cancer, heart disease, stroke and other diseases. Smoking is one of the worst habits that you can develop as it increases your risk of developing a number of diseases including heart attack, stroke and cancer. If you smoke then try to quit this habit as soon as possible.
2. Stop drinking alcohol
You don’t have to give up alcohol completely but limit your intake to one or two drinks in a week. The effects of alcohol can be very damaging on your liver and kidneys.
3. Eat healthy
The Mediterranean diet is the healthiest diet plan you can follow as it includes fresh fruits, vegetables, legumes, nuts and fish. It keeps your cholesterol levels in check and reduces the risk of heart attack and stroke by 30 percent.
4. Exercise regularly
It doesn’t matter if you exercise for 30 minutes or an hour but you need to exercise on a regular basis for at least three days a week for better health. You do not need to join a gym or buy expensive equipment as you can start with simple exercises like walking, jogging and swimming. You will not only look better but also feel better about yourself when you exercise regularly!
5. Avoid junk food:
Junk food contains trans fats which can lead to high cholesterol levels in the body. According to the World Health Organization it could be one of the leading causes of obesity, heart attacks and strokes.
6. Take regular breaks from work
Working for long hours at a stretch can be harmful to your health as you may end up feeling exhausted and stressed out after a hectic day at work. Try to take short breaks from work during the day to relax and rejuvenate yourself.
7. Limit your caffeine intake
While coffee might be good for your health in moderate amounts, it can be harmful if you drink too much of it as it increases your blood pressure levels and also raises your risk of heart attack or stroke by 20 percent! Try going without coffee for a week or so and see how much better you feel without it!
8. Don’t skip breakfast
Healthy food is something that’s very important. Skipping breakfast may seem like a good idea but if you don’t eat anything till lunchtime then you are bound to feel tired all morning! Make sure that you have something light to eat in the morning as it will keep your energy levels up.
9. Get enough sleep
Getting good quality sleep is extremely important for your overall health and well-being as it allows you to relax and rejuvenate yourself after a hectic day at work. Most people don’t get enough sleep these days as they are too busy with their work and other commitments. So make sure that you get at least 7-8 hours of quality sleep every night.
10. Drink plenty of water
Water is the best drink for your body and mind as it keeps your metabolism running smoothly. It also keeps you hydrated and prevents dehydration.
11. Avoid stress
Stress is one of the biggest causes of heart attack and stroke in today’s world so it is important that you manage your stress levels well. If possible, avoid stressful situations at work or in your personal life if you want to stay healthy and reduce your risk of suffering from a heart attack or stroke in the future.
” Good life means Healthy life”